Yoga is a great tool for helping smooth the passage through these challenging times for mind, body & soul.
Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience.
Everyone can practice yoga. Regardless of age, experience, or level of flexibility – we can all benefit from yoga if we maintain “mental flexibility”…patience. The atmosphere at Being Yoga is friendly, supportive and attitude-free.
Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax and learn to ‘be’ your yoga.
Hatha yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system.
Benefits of a regular Hot Yoga practice
Lose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!
Kriya Yoga is considered the practical way to purify the body, subtle coverings of the mind, and the mind itself. Kriya Yoga is more than just meditation procedure, it includes the entire range of philosophy and procedure which makes possible the enlightenment experience.
Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. It is a perfect cross train with the other more vigorous styles of yoga. Not heated.
Originally designed to strengthen the bodies of monks so they could sit for long periods in meditation, yoga’s true promise is to “quiet the mind.” Come experience the incredible benefits of a meditation practice, including reduced stress, better concentration, a strengthened immune system, and inner peace.
Flow and Gentle
Flow Yoga is a dynamic practice where breath and movement are seamlessly united so that each action encourages the other. The linking of rhythmic pranayama, asana & music allow the body to flow through the sequence in a moving meditation.
Children who practice yoga:
* Develop their bodies gracefully
* Learn to find peace within themselves
* Increase their focus
* Sleep more soundly